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Present for the Holidays - a very special event with New Life Wellness Coaching 🎁
Find your calm. Protect your peace. Make room for joy.
The holidays are supposed to be a time of joy, connection, and meaningful memories—but sometimes the pressure to do it all leaves us feeling exhausted, overwhelmed, and emotionally drained.
What if this year could feel different?
Present for the Holidays is a welcoming, six-week online group designed to help you navigate the holiday season with greater calm, confidence, and intention. Together, we’ll explore simple ways to support your nervous system, manage stress, set healthy boundaries, and break free from the patterns that leave you feeling stuck or stretched too thin.
Through practical tools, guided reflection, and supportive conversation, you’ll learn how to:
● Feel less overwhelmed when your to-do list keeps growing.
● Recognize stress sooner and discover simple ways to pause and regroup.
● Set boundaries without the guilt so you can protect your time and energy.
● Let go of unrealistic expectations and give yourself permission to do things differently.
● Be more present with the people and moments that matter most.
● Create a holiday season that feels meaningful to you, not just busy for everyone else.
You don’t have to do everything perfectly to create a beautiful holiday season. You don’t have to carry it all alone, either.
Give yourself the gift of support this year—and make room for more peace, connection, comfort, and joy.
You deserve to experience the holidays, not just get through them.
Group details
● Six weeks: November 10–December 15, 2026
● Tuesdays, 7–8 PM Eastern
● Live online via Zoom
● Founding member investment: $179
Come as you are. Bring your real life, your real struggles, and a willingness to try something different. Let’s make this holiday season one you can actually be present for.
www.newlifewellnesscoaching.com/store
Present for the Holidays - a very special event with New Life Wellness Coaching 🎁
Find your calm. Protect your peace. Make room for joy.
The holidays are supposed to be a time of joy, connection, and meaningful memories—but sometimes the pressure to do it all leaves us feeling exhausted, overwhelmed, and emotionally drained.
What if this year could feel different?
Present for the Holidays is a welcoming, six-week online group designed to help you navigate the holiday season with greater calm, confidence, and intention. Together, we’ll explore simple ways to support your nervous system, manage stress, set healthy boundaries, and break free from the patterns that leave you feeling stuck or stretched too thin.
Through practical tools, guided reflection, and supportive conversation, you’ll learn how to:
● Feel less overwhelmed when your to-do list keeps growing.
● Recognize stress sooner and discover simple ways to pause and regroup.
● Set boundaries without the guilt so you can protect your time and energy.
● Let go of unrealistic expectations and give yourself permission to do things differently.
● Be more present with the people and moments that matter most.
● Create a holiday season that feels meaningful to you, not just busy for everyone else.
You don’t have to do everything perfectly to create a beautiful holiday season. You don’t have to carry it all alone, either.
Give yourself the gift of support this year—and make room for more peace, connection, comfort, and joy.
You deserve to experience the holidays, not just get through them.
Group details
● Six weeks: November 10–December 15, 2026
● Tuesdays, 7–8 PM Eastern
● Live online via Zoom
● Founding member investment: $179
Come as you are. Bring your real life, your real struggles, and a willingness to try something different. Let’s make this holiday season one you can actually be present for.
www.newlifewellnesscoaching.com/store