Feeling overwhelmed by the chaos of the world?

Worn out, anxious, or just longing to exhale? You’re not alone! and you don’t have to carry it all.

Join us for ReNEWed! A Women’s Worship and Wellness Day Retreat - a sacred space to breathe again, rest deeply, and reclaim safety in the presence of God.

Our theme this year is “Reclaiming Safety in an unsafe World”

When a woman reclaims her sense of safety, she can show up more fully as herself, experience God’s presence more intimately, and begin to heal emotionally, mentally, and physically.

What to expect:

*Meaningful Live Worship Sessions

*Biblical teaching on safety, sufficiency and nervous system wellness

*Guided somatic and grounding practices

*Soul Care Stations to: recieve prayer, stretch and reconnect with your body, express yourself creatively through art and media, find a quiet space and rest.

*Nourishing, organic and allergy friendly meals prepared for you with love!

*A loving community of sisters who are on the journey with you.

*A chance to experience Red Light Therapy, PEMF Therapy, or Ion Cleanse Footbath

THE AGENDA

8:30am -Doors Open/ Registration

8:45am - Light Breakfast

9:00am - Welcome! Opening Prayer – Theme Introduction

9:30am – Live Praise and Worship

10:00am - Session 1:   “Safe in the Father’s Hands”

10:45am Guided reflection/Journaling

11:00am – Somatic Session with Scripture

11:15am – Break – hydrate – stretch

11:30am – Small Group Breakouts/ Soul Care Stations

12:30pm – Nourishing Lunch -Raffle Winners!

1:30pm – Session 2: “Everything you Need”

2:15pm – Soul Care Stations/Detox Therapies

3:30pm – Live Praise and Worship

3:45pm – Closing / blessing circle

4:00pm - Dismiss with Giftbags

Join us to rest, learn and reconnect with what restores you. The Regulated healer is a gentle, trauma-informed retreat designed specifically for those who spend their lives caring for others - therapists, counselors, pastors and helping professionals.

What’s included?

* homecooked, organic meals and recipes to take home

* 1 night accommodations by the water

* continuing education workshops on the biology of trauma

* massage therapy and detoxification protocols

* community and connection with like minded professionals

* play, joy and restoration through nature movement and creative experiences

* take home tools to apply to your personal care and your professional practice.

Prioritize your care so you can best care for others. Join us for a transformative weekend!

Refresh, Reconnect, and Revisit Resilience!

This April, step away from the noise of everyday life and give yourself the gift of true restoration.

Our Spring Wellness Retreat is designed to support your body, mind, and spirit through a weekend of rest, connection, and nervous system nourishment.

As nature awakens around us, you’ll be invited to slow down, breathe deeply, and rediscover your inner calm. Through gentle guidance and meaningful experiences, you’ll learn simple, science-backed tools to support your nervous system and build lasting resilience in a busy world.

What’s Included?

+ 3 Nights of Rest & Renewal in a peaceful, restorative setting

+ Organic, Seasonal Meals lovingly prepared to nourish and delight

+ Massage Therapy & Bodywork for deep relaxation and nervous system support

+ Somatic Workshops exploring nervous system regulation, resilience, and embodied wellness

+ Creative Expression & Art to reconnect with joy and play

+ Community & Connection with like-hearted people in a safe, nurturing environment

+ Take-Home Tools to bring calm and resilience into your daily life

+ Plenty of Time for Rest, Nature, and Fun

Why Register?

 This retreat isn’t about “fixing” yourself — it’s about remembering your body’s natural capacity to restore and thrive!

You’ll leave feeling grounded, renewed, and equipped with practical ways to care for your nervous system long after the weekend ends.

Come rest. Reconnect. Remember your calm.

Because your well-being matters.